The Glow Up

The Glow Up

5 Ways To Get Fit…

Written by Ayanna Muhammad Wake up, get coffee, make breakfast, dress the children, school drops, and get to work....all before 9am. So where exactly does the gym fit in the schedule again? Hitting the sweat box on a daily basis to burn those calories is ideal for some, but doesn't work for all. What if the traditional gym just isn't…read more
The Glow Up

Baby It’s Cold Outside…

Written by Majidah Muhammad Coughs, sneezes, sore throat and tissues! It’s that season again. This time of year people usually start feeling sick, especially moms who are exposed to baby and school germs. In order to have a speedy recovery, it’s important to continue to feed you and your family healthy foods while the symptoms of your cold or flu…read more
The Glow Up

The Mental Detox

Written by Ayanna Muhammad A cleanse of the mind, body, and soul can be just what the doctor prescribed when you feel like you need to let go of unnecessary baggage. Tip top performance from you means that you are more of a benefit to those around you. Follow these tips to help you detox mentally, and rid you of…read more
The Glow Up

A Meditation Moment

Written by Majidah Muhammad Wake up at 6 am. Pack lunches. Make breakfast. Watch the News. Drop children off at school and daycare. Rush to a meeting. Read emails. Respond emails. Eat lunch. Call mom. Respond to text messages. Pick up children from school and daycare. Cook dinner. Wash clothes. Help with homework. Read stories. Give baths. Put children in…read more