Take Care Of The Skin You’re In…

Written by Shimah Abdullah Let’s face it, we all want clear skin, but with crazy environmental conditions and everyday stresses, it’s almost impossible unless you do the work. With that being said, here are 5 simple steps for fighting the good fight to keep and achieve flawless skin: 1. You’ve heard it before, DRINK PLENTY OF WATER! Our bodies are…read more

Holiday Health Check…

Written by Mary Andoh Doesn't it seem like the end of the year is just the hardest time to stay committed to our health and fitness goals?  Seems like there are more birthdays than usual, more get-togethers filled with lots of good food and drink... and it's so cold out some days, the best option is to curl up inside…read more

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